5 steps to a flat stomach
If you think crunches are the key to getting abs, think again! If you want a tight, strong core you need to fix your nutrition and spend more time doing ‘big movements’ in the gym!
Archive: August, 2016
Are you reaching your goals?
I want you to ask yourself this question every night before bed - Did what I do today get me closer to my goal/s? If the answer is no, well... it's time to make some changes and for that you’ll need a plan and some ‘boss’ attitude.
Why you should celebrate every win
Stop comparing yourself to the long-time gym goers or advanced lifters. Focus on beating yourself and celebrate every win, no matter how small.