
5 steps to a flat stomach
If you think crunches are the key to getting abs, think again! If you want a tight, strong core you need to fix your nutrition and spend more time doing ‘big movements’ in the gym!
If you think crunches are the key to getting abs, think again! If you want a tight, strong core you need to fix your nutrition and spend more time doing ‘big movements’ in the gym!
I want you to ask yourself this question every night before bed - Did what I do today get me closer to my goal/s? If the answer is no, well... it's time to make some changes and for that you’ll need a plan and some ‘boss’ attitude.
Stop comparing yourself to the long-time gym goers or advanced lifters. Focus on beating yourself and celebrate every win, no matter how small.