Strength, speed and power are vital qualities for any athlete and the squat is a key movement that will help you achieve all three of these attributes. Here's how you can benefit from including the squat in your exercise routine.
[trans-fer-mey-shuh n]
noun
1. the act or process of transforming
2. the state of being transformed
3. change in form, appearance, nature, or character.
A lot of people WANT to be fit, strong, look good naked, have more money... but often it’s not until you really NEED something that you find the strongest motivation to get it.
I don't win or lose. I win or learn. My latest experience with failure (on national TV nonetheless) has reinforced in me that failing is just part of the journey. If you view your failures as opportunities to learn and grow, the sky truly is the limit!
Are you so driven by the end result, that you're forgetting to enjoy all of your achievements from your training? Here's what you need to change...
My experiences training athletes recovering from injuries and illnesses, plus people with disabilities, served me well recently when I encountered one of the toughest moments in my career: training a New Zealand celebrity.
Have you ever been put in a situation where you’ve had to be ready for anything? In early February, I was told I was going to be a contestant on a New Zealand reality TV show, searching for the best undiscovered personal trainer. Here's how I prepared.
Does your fitness programme include mobility and flexibility training? Here's why it should for the best results!
So many people set themselves up for failure when they start a new health and fitness routine. At Recreate we want you to succeed, so read on for my advice on what not to do...
Facing challenges head-on is something we all need to do to improve. When it comes to training, I’d encourage you to have a crack at mastering an exercise you dread. For me, it's the burpee.