Have you ever been put in a situation where you’ve had to be ready for anything? In early February, I was told I was going to be a contestant on a New Zealand reality TV show, searching for the best undiscovered personal trainer. Here's how I prepared.
Try our 12 Days of Christmas challenge now - or use these workouts to keep on track while you're away with your friends and family over the holidays.
If you think crunches are the key to getting abs, think again! If you want a tight, strong core you need to fix your nutrition and spend more time doing ‘big movements’ in the gym!
Sick of long slow boring cardio? Don't want to spend hours in the gym? Find out how to do quick and effective workouts with Christchurch Personal Trainer Reece McCaffrey