Transforming lives through strength and conditioning
Introducing our new 4 Weeks To Strong challenge, with HUGE incentives! This challenge has two $500 cash prizes up for grabs for the best male and female transformation, plus spot prizes.
4 Weeks To Strong combines our famous Saturday Bootcamp sessions with weekly strength and conditioning challenges. You can choose to take it at your own pace or kick it up a notch with an added weekly personal training session with one of our awesome trainers. You'll also be part of a great online support group.
What you'll get
- A goal setting session
- An initial testing session
- A personalised training program
- 5 x 60-minute group training sessions - every Saturday morning at 7:00am (wet weather option available).
- Two challenges to complete each week
- Nutritional guidelines, a food diary resource and advice from our trainers
- Access to an online support group - including daily updates, recipes and more.
- A final testing session
4 Weeks To Strong - Two challenges to complete, plus one bootcamp session each week: $250
Winners are selected based on transformation photos, physical improvement, body-fat percentage, adherence to the nutritional guidelines, completion of challenges and group sessions, as well as their contribution to the group.
Best Male: $500.00
Best Female: $500.00