4 Weeks to Strong

Transforming lives through strength and conditioning

Introducing our new 4 Weeks To Strong challenge, with HUGE incentives! This challenge has two $500 cash prizes up for grabs for the best male and female transformation, plus spot prizes.

4 Weeks To Strong combines our famous Saturday Bootcamp sessions with weekly strength and conditioning challenges. You can choose to take it at your own pace or kick it up a notch with an added weekly personal training session with one of our awesome trainers. You'll also be part of a great online support group.

With only 30 spots in each challenge, you better get in quick! Contact Reece to register your interest, or check out our Facebook page.

What you'll get

  • A goal setting session 
  • An initial testing session 
  • A personalised training program 
  • 5 x 60-minute group training sessions - every Saturday morning at 7:00am (wet weather option available).
  • Two challenges to complete each week
  • Nutritional guidelines, a food diary resource and advice from our trainers
  • Access to an online support group - including daily updates, recipes and more.
  • A final testing session 


4 Weeks To Strong - Two challenges to complete, plus one bootcamp session each week: $250


Winners are selected based on transformation photos, physical improvement, body-fat percentage, adherence to the nutritional guidelines, completion of challenges and group sessions, as well as their contribution to the group.

Best Male: $500.00 

Best Female: $500.00

Contact us now to find out when our next challenge starts.