Our unique and proven training formula incorporates strength training, infused with circuit training and interval training in one workout. This delivers maximum results to you in in as little as 30 minutes, helping you burn fat, build muscle and fire up your metabolism! If you can train for a long time you are not working hard enough. Like all good things in life, when it comes to workouts, quality beats quantity every time!
Our tested and proven training formula
We start with a 3-5 min cardio warm up to loosen up your body and get your mind in the right zone for an intense workout.
This is where the magic happens! We dive into strength or circuit training, whether it's bodyweight training or resistance based. Normally we do a combination of the two with variations that will help you achieve your personal fitness and weight loss goals.
In terms of gym gear, we use the gym's state-of-the-art equipment, and we can also skip the fancy equipment and give you a routine that you can do at home or when you are travelling so your routine never has to take the backseat.
Then we add in short sharp bursts of high intensity interval training (HIIT) that boost your metabolism and shock your body into burning fat. You might have heard of HIIT training and rest assured, it's not just the latest fitness buzzword: HIIT is scientifically proven to be the most efficient and effective training method and helps you see results in the least amount of time. Who has hours to spend at the gym every week, anyway?
Finally, we top it off with an emphasis on core training to help strengthen and flatten your midsection.
These principles are displayed in our FREE "How to lose 3-5 Kilos in 14 days" – downloadable e-book. Sign up for it on our homepage.
Get in, get it done, and go home! Easy.
Our expert team: Christchurch's best personal trainers
We're a motivated team of fitness fanatics who live and breathe what we preach. If you're looking for a trainer who will invest in you and your health, and help you achieve your goals, you're in the right place!