4 Weeks to SHRED

Designed to get you in your best-ever shape, our 4 Weeks To Shred programme will see you decrease your body-fat and make leaps forward in your fitness, endurance and mental toughness.

4 Weeks To Shred combines three weekly conditioning, endurance and strength challenges and includes standards for you to achieve, pushing you to perform at your best.

With cash prizes up for grabs for the best transformations, this programme is a great way boost your fitness and achieve huge results in just four weeks.

You can choose to take it at your own pace or kick it up a notch with added weekly small-group training sessions with one of our expert trainers. You'll also be part of a great online support group and receive nutritional guidance.

This is the perfect challenge to combine with our 4 Weeks To Strong programme to continually improve your results and get on the path to a lifelong love of health and fitness. We want to inspire you to commit to going hard in the gym and taking care of your body and brain over the long-term. 

Find out when our next challenge begins on Facebook.

How it works

You can follow the programme self-directed, or in a small group to gain access to the opportunity to win prizes. 

The full programme includes:

  • A goal setting exercise
  • An initial testing/measurement session with your small group (does not apply if self-directed)
  • Three fitness challenges to complete each week, combining strength and conditioning exercises (30min-45min to complete)
  • Nutritional guidelines, a food diary resource and advice from our trainers 
  • Access to an online support group, including daily updates, recipes and more
  • Access to 4 x 60-minute whole-crew bootcamp-style training sessions through Recreate
  • A final testing/measurement session with your small group (does not apply if self-directed)

Packages and pricing

Base fee: $50 for self-directed access to the challenges, plus all online resources and support.

Small-group personal training add on and chance to win prizes: Base fee of $50, plus $20 per weekly small group session.

  • 1 small-group session per week = $20 per week
  • 2x small-group sessions per week =$40 per week
  • 3x small-group sessions per week = $60 per week.

Contact reece@recreate.co.nz for more details.


Winners are selected based on transformation photos, physical improvement, body-fat percentage change, adherence to the nutritional guidelines, completion of challenges and group sessions, as well as their contribution to the group.

  • Best Male: $500.00 
  • Best Female: $500.00