Weight Loss

Weight-loss programmes, tailored to YOUR goals 

It is an accepted fact that exercise is an important part of any successful weight-loss plan. Every muscle in your body can burn calories, so the more you work them, the more calories they burn. Don’t just depend on dieting to lose weight! Move and achieve that trim body you have always dreamed about.

Inside our proven weight loss formula:

So, what’s the proper way to lose weight? The proper way is actually just altering your everyday lifestyle and habits. It's so simple that it might even annoy you, but it's the truth! 

First, you’ve got to have a proper plan including setting goals of what you want to accomplish. These goals need to be S.M.A.R.T:

  • Specific
  • Measurable
  • Attainable
  • Realistic and
  • Time framed.

Being strategic and organised is an integral part of the plan, so never overlook this! 

Plan your exercise just like you plan your other activities to be done throughout the week. Once you have a plan on paper, it is a very powerful and motivating tool. Positive thinking and the right attitude towards weight loss are key to making your plan work. Believe in yourself and you'll trigger your body to do things that you might not have believed were possible before.

Our three step weight loss process:

1. Consultation [Fact finding mission]

2. Four-Week Plan [Outlining the required steps]

3. Programming [To reach your dream result]

What are you waiting for? Get in touch with us to get started now!