Woody lost 7.5kg and 7% body-fat in just 6 weeks. His fitness and strength testing results were also reflective of his efforts.
His focus and determination helped him get this amazing result. Not only did he work harder than anyone else, he also picked up others around him - such a great member to have in our group training sessions.
Woody's thoughts on Recreate
I'd like to say the reason I started at Recreate was because I wanted to lose weight, gain some strength and generally stop being the beer-drinking, good-time guy that I was. But it wasn't. The honest reason I started at Recreate was because Reece believed in me; he wanted me to be a better person and it was him that got me into a gym for the first time ever. I will always be grateful. I was 37. It is never too late.
I now love going to the the gym and I hate it when I can't. This in part comes down to Reece, Shannon Nik. Their knowledge in fitness, strength training and nutrition is second-to-none but more than that, they are like us - just bloody good kiwis. No matter what your ability, body shape or age you will be made to feel welcome. To say that I felt intimidated when I first walked in is an understatement. I shouldn't have. I now walk around like I own the place.
I would have absolutely no hesitation in recommending anyone to join Recreate. Not only does Reece believe in me, he has provided me with the platform to believe in myself. And once you believe in yourself, you can do all things.
I can't wait to see what I can achieve.